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Tuesday, January 30, 2018

Healthy chicken burgers

Hello and welcome. today I'm back sharing a new recipe. These chicken burgers are a staple at our house. The kids like them because they're soft and tasty, and since they are made with chicken, they are supposedly healthier than those made with red meat - or so they say....

Healthy chicken burgers recipe


Find out how to make them below:

Healthy chicken burgers recipe


Ingredients (for 10 to 12 burgers):
  • 3 chicken breasts, minced
  • 2-3 slices of bread, crumbled - one or two days old bread works great. If you want you can soak the bread in a bit of milk beforehand, but personally I prefer to leave this recipe dairy free.
  • 1 egg
  • 2 teaspoons of garlic powder
  • salt & pepper to taste
  • vegetable margarine or olive oil to fry the burgers. If you're using a non-stick pan, reduce the amount of margarine or olive oil needed. For an even healthier option, you can just grill them. 

Healthy chicken burgers recipe


Instructions:
  • Mix the minced chicken breasts with the bread crumbs and the egg (using your hands is really the most practical way to do it)
  • Season to taste
  • Divide the mixture into small portions and flatten them to shape the burgers
  • Fry the burgers until they turn a nice golden color and are cooked inside

Healthy chicken burgers recipe


Enjoy, and happy Tuesday,

keeping it real, craft blog





6 comments:

  1. I'm sure my kids would love these - thanks for sharing the recipe. :)
    #sharethejoylinky

    ReplyDelete
  2. These look tasty and I’m sure my son would love them! We’ll have to give them a go next time we have some chicken in... #sharethejoinky

    ReplyDelete
    Replies
    1. Thank you for stopping by, and I hope your family enjoys these too!

      Delete
  3. Those look pretty good-a new way to spice up plain old chicken! Thanks for sharing at Party in Your PJs!

    ReplyDelete
    Replies
    1. Thank you, for hosting and for stopping by!

      Delete

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